Inside Tracee Ellis Ross’s Real Workout and Wellness Regimen

An insightful review of Inside Tracee Ellis Ross’s Real Workout and Wellness Regimen—read on to discover the main takeaways.

No training program produces sustainable results without disciplined fueling. Ross openly rejects severe calorie restriction, opting instead for whole, nutrient-dense foods that sustain metabolic output. Her plate typically features clean animal proteins, leafy greens, complex carbohydrates like sweet potatoes, and healthy fats that support endocrine function.

Hydration is treated with clinical seriousness. Ross drinks gallons of spring water, often enriched with trace minerals and lemon, to counterbalance the intense fluid loss from heated dance sessions. She limits processed sugar and alcohol, recognizing that inflammatory foods directly affect tissue quality, recovery speeds, and skin elasticity.

Equally central is her commitment to passive recovery. She regularly uses infrared saunas to accelerate circulation and flush cellular waste, pairs deep tissue bodywork with foam rolling to clear fascial adhesions, and guards her sleep schedule with fierce intentionality.