How to Warm up Before Running: the Complete 5-Minute Routine for Any Distance

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Consistency builds resilient runners. A five-minute dynamic sequence is not lost mileage; it is an investment in clean mechanics, muscle activation, and durable joints. Dedicating 300 seconds to smart movement protects you from persistent soft-tissue injuries that can sideline you for months.

Make this protocol a non-negotiable step in your training. Lace your shoes, step through the dynamic movements, and hit your first stride fully primed. Your joints, pace, and stride will reflect the preparation.