How to Use Crutches Properly: Complete Master Guide for Stairs, Sitting, and Walking
By Chloe Bennett
Q1: How do I know if my crutch height adjustment is correct?
Stand straight with your arms hanging naturally at your sides while wearing your typical walking shoe. The handgrip should sit level with the skin crease on the inside of your wrist, and you should be able to slide two or three fingers flat between your armpit and the top cushion. If your shoulders push upward or your elbows lock straight during use, the crutches are too tall.
Q2: What is the safest way to carry items while using crutches?
Never attempt to carry bags, coffee mugs, or items in your hands while holding crutch grips. Doing so compromises wrist stability and prevents a secure hold. Use a small, lightweight backpack or a cross-body bag fitted snugly to your torso to keep your hands and forearms completely clear for balance.
Q3: Why are my wrists and palms sore after two days of crutch use?
Soreness typically occurs when patients allow their wrists to bend backward into hyperextension during movement. Keep your wrists completely straight and rigid, aligning your forearms directly over the center of the handgrips. Padded cycling gloves or gel grip wraps can also help distribute focal pressure away from the ulnar nerve pathway.
Chloe Bennett explores the intersection of pop culture, streaming entertainment, digital trends, and contemporary lifestyle. Her weekly commentary reaches thousands of culture enthusiasts.
