Alex Eubank Body Fat Percentage Exposed: the Danger Behind His Ultra-Lean Cuts
By James H. Sterling
To carve out visible muscle definition and vascularity, Eubank relies on high-volume training paired with steady-state cardiovascular work. Rather than following standard bodybuilding body-part splits, he alternates between an adjusted Push/Pull/Legs rotation and Arnold-style upper-body targeting. His staple lifts focus on mechanical tension: incline dumbbell presses, heavy lateral raises, cable flyes, and leg extensions performed in the 8-to-15 rep bracket.
His dietary approach during a fat loss phase revolves around voluminous, low-calorie foods to blunt hunger. Eubank leans on egg white scrambles, ultra-lean ground turkey, white fish, oats, and heaps of leafy greens, frequently incorporating intermittent fasting windows to conserve his calories for the evening. When fat loss stalls due to metabolic adaptation, he adds low-intensity steady-state (LISS) cardio, typically 45 minutes on an incline treadmill, rather than chopping baseline food intake to single digits. This preserved lean tissue while keeping daily energy expenditure predictable.
James Sterling reports on renewable energy developments, climate policy, ecological conservation, and green tech innovations around the globe.
